Every day recipes to take the hard work out of choosing what to eat

So you want to improve your health and fitness, have more energy & feel good, but stuck for ideas about what to cook - well we have the answer

Our Recipe Cards are packed for of all types of meals - vegan, vegetarian, gluten-free & much more, with beautiful photos of each dish.  They contain every day ingredients with prep times to suit your day.

For the every meal of the day!

Louise Long, founder of The Health Hub

Growing up, confidence & weight was always something I struggled with.  I tried every "diet" you could think of - it always started on Monday and by Wednesday I would have given up because I didn't have the belief in myself, or the willpower to succeed.  So feeling low, thinking that another diet hadn't worked for me, I would go on to eat everything and anything I wanted, thinking I would start again next Monday!  I was on a constant cycle.

I compared myself to everyone, always thinking they were prettier & slimmer than me and so this made me feel worse and make even worse food decisions.

Eventually I realised something had to change, and that was ME!  So I started my journey to being a happier, healthier me.

I have three beautiful children and am proud to say I have lost 5 stone, grown in confidence more than I ever thought was possible.

As a qualfied Personal Trainer I have met lots of women who struggle to build consistency with a health balance diet and fitness habits.  I am passionate about educating and empowering women to make permanent changes in their lives and getting off that diet treadmill for good!