I'm on a mission to help as many women as I can improve their health, their knowledge, their confidence & mindset surrounding their weight & fitness
Louise Long, Founder of The Health Hub
Growing up, confidence & weight was always something I struggled with. I tried every "diet" you could think of - it always started on Monday and by Wednesday I would have given up because I didn't have the belief in myself, or the willpower to succeed. So feeling low, thinking that another diet hadn't worked for me, I would go on to eat everything and anything I wanted, thinking I would start again next Monday! I was on a constant cycle.
I compared myself to everyone, always thinking they were prettier & slimmer than me and so this made me feel worse and make even worse food decisions.
Eventually I realised something had to change, and that was ME! So I started my journey to being a happier, healthier me.
I have three beautiful children and am proud to say I have lost 5 stone, grown in confidence more than I ever thought was possible.
As a qualfied Personal Trainer I have met lots of women who struggle to build consistency with a health balance diet and fitness habits. I am passionate about educating and empowering women to make permanent changes in their lives and getting off that diet treadmill for good!
Here are some ways to work with me
Wellness Warrior 2021I spent years looking for the secret.....
But unfortunately there isn't one.
Losing weight takes hard work, determination and a whole lot of learning about yourself along the way. And this is the most IMPORTANT step.
Learning to lose weight and keep it off - this is where MOST PEOPLE FAIL
Our lives are constantly changing but.....
What if I could tell you I could help you change that once and for all?
What most people need is knowledge, support & the right mindset
And that's what I'm here to do....
What others say about Louise Long
"I absolutely love working with Louise. I started the challenge partly to lose a few pounds, but predominantly to increase my energy levels, motivation and accountability. I can honestly say that after a few weeks I am definitely feeling all of those things. I would definitely recommend working with Louise."
