Louise is fantastic at keeping you on course, she has great advice each day to keep you motivated and accountable. There is no hiding! It's great to feel you have someone on your side, knowing she's there with you means you find yourself sticking to your goals. Thanks Lou x
I got in touch with Louise as she was recommended to me via a business group I was part of...When I started working with Louise, I was an emotional mess, eating takeaways, drinking wine, and other self sabotaging behaviours as I was going through a very painful divorce...Louise helped me gently but surely put myself back together! She showed me how little improvements can achieve big results and more importantly taught me how to put myself first. After working with Louise for 3 months, I now eat better, sleep better and more importantly feel better...
I cannot thank her enough for supporting me during that time!
Louise has been ever so patient, encouraging and inspirational. Love her advice, quotes and meal plans which I have tried and are so yummy. I have been going to her classes and doing Personal Training and she has really boosted my confidence levels.I also loved her 'Nowhere to hide' programme so that she can check in on me and my daily weight, food intake and that my exercise plan is recorded. Thank you Louise for always motivating me and pushing me to my limits! You are the best!