Work with me.
EMPOWERED MEMBERSHIP
Finally, a fitness membership that feels like a supportive girls’ group chat, not a toxic diet club.
If you’re tired of starting over every Monday, falling into the all or nothing cycle, or feeling like you should be able to do this on your own you are SO not alone.
Empowered was created for busy women who want to lose weight, feel confident again, and build healthy habits that actually fit into real life at a gym membership price.
Within my groups there are no extremes, zero shame, no “summer body” nonsense and absolutely no Regina George energy.
Just expert support, great accountability, and a community of women all figuring it out together cheering each other on through the wins, the hard days, and everything in between. I honestly love this gang!
Inside Empowered, we focus on building our habits for the long term.
This is for you if you want to:
Lose weight without obsessing over food
Feel stronger, fitter, and more energised
Stop the binge/restrict cycle
Build healthy habits that actually stick
Have the capacity to run with a plan without 1:1 guidance
Be part of a genuinely supportive community
What’s Included
Progressive workouts that meet you where you’re at (for home or gym)
Simple nutritious recipes the whole family will actually eat (because who wants to cook twice!)
Easy app access for tracking, structure, and support
A community of like minded women who genuinely get it
Monthly coaching calls for guidance and real talk
Weekly accountability to help you stay consistent without pressure or guilt
This membership about learning how to look after yourself in a way that finally feels sustainable.
Memberships from £44 per month
Ready to feel like you again?
Come join us inside Empowered.
THE EMPOWER HOUR
The 8-week reset for women who are fed up of starting over and need a helping hand
Starts 1st June
If you’ve ever joined a fitness programme full of motivation… only to fall off a few weeks later and feel like you’re back at square one then this was made for you. Unlike the membership this one eases you in a little gentler building habits slowly and getting you to a place you can then join the membership feeling fully ready with the
‘Inner knowing’ that you can sustain a plan.
The Empower Hour is for women who know they want to change, but need support rebuilding the foundations first.
Sometimes you don’t need another extreme plan when starting again. You need structure and support, championing small wins one by one. This gives you someone in your corner reminding you that you’re capable of doing this.
Think of this as your healthy habit reset.
A supportive 8-week programme designed to help busy women lose weight, feel better in themselves, and slowly build routines that actually stick without restriction, guilt, or all-or-nothing pressure.
We start together and we finish together.
Inside, it feels like the most supportive girls’ group chat you’ve ever been part of, full of women figuring it out together, cheering each other on, and rebuilding their confidence one step at a time.
In my programmes there’s zero judgement and no toxic fitness culture. Simply amazing women becoming stronger together.
This is for you if you:
Feel stuck in the binge/restrict cycle
Keep “starting again” every Monday
Want to lose weight without obsessing over food
Struggle with motivation and consistency
Feel overwhelmed by where to start
Want more confidence, energy, and routine
Know you need a helping hand before committing long-term
Together, we focus on:
Building strength and moving your body with confidence
Learning how to eat well without restriction
Changing the habits and mindset keeping you stuck
Gifting yourself one hour of the day and making it a habit for life
What’s Included
Weekly mindset and habit coaching
Weekly coaching, support, and accountability
Home and gym workout plans
Simple nutrition guidance and recipes
A genuinely supportive community of women
Tools to help you stay consistent long after the 8 weeks end
This is about way much more than weight loss. It’s about rebuilding trust in yourself and embedding habits that help you succeed. Creating routines that fit your real life. Finding your rhythm again and proving to yourself that you can do this.
So when the 8 weeks are over, you don’t feel dependent on another quick fix you feel ready to continue your journey confidently inside Empowered Membership long term.
Starts 1st June
Limited spaces available.
EMPOWERED PLUS 1:1
Your transformation era starts here with someone truly in your corner
(Extremely limited availability)
If you’ve spent years stuck in the cycle of dieting, overeating, starting again, and feeling frustrated with yourself… I want you to know you probably do not need more willpower but you need proper support.
Empowered Plus is my highest level of coaching for women who are ready to stop obsessing over food, stop shrinking themselves, and finally create lasting change physically and mentally. We are dieting. We are resetting our habits and rewiring neural pathways that have left us stuck time and time again.
This is having someone by your side who genuinely gets it, to guide you, keep you accountable, pick you up when motivation dips, celebrate every win with you, and help you become the version of yourself you know is in there. Think of it as having a best friend who also happens to be your expert coach.
Together, we focus on creating a lifestyle that feels sustainable, empowering, and realistic for your life.
Inside Empowered Plus, we work on:
Sustainable fat loss without restriction
Healing your relationship with food
Building confidence from the inside out
Creating routines that actually fit your life
Feeling stronger, healthier, and more energised
Breaking free from the all-or-nothing mindset for good
What’s Included
Monthly 1:1 coaching calls with me
Monthly group coaching for extra support and connection
VIP Monday–Friday support, because the hard moments don’t just happen on check-in day
Personalised nutrition and fitness guidance
Home or gym workout plans tailored to you
Weekly check-ins and accountability
Habit and mindset coaching
Personality assessment to help create true alignment
App access, tracking tools, and resources
This programme is for you if:
You’ve spent years dieting and feeling stuck
You struggle with binge/restrict cycles
Food feels emotionally exhausting or consuming
You want support that goes deeper than calories and workouts
You’re finally ready to put yourself first
After this you will be trusting yourself around food, feeling confident in your body, full of energy, following through on the promises you make to yourself and be the strongest, healthiest, happiest version of you in years and all because you’ve had someone supporting you every step of the way until you hit the sweet spot where you know everything you need to know to carry on your new lifestyle confidently.
Limited places
£300 per month
Ready to change your life,not just your weight?